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8 Fantastic Experiences for Foodies in Guatemala

Fresh fruits at market in Guatemala
Fruit stand in Guatemala.

Guatemala has a great culinary history, dating back to the rise of chocolate in Mayan times to the current push into sustainable, fresh, organic crops. If you are a foodie, and especially if you are foodie into getting your hands dirty, Guatemala offers a wide variety of things to sample, such as the best rum in the world, coffee right off the finca, hand-made chocolates “from the bean to the bar”, and wonderful collection of organic produce, super foods, and wholly unfamiliar fruit and vegetables. Here are eight fantastic Guatemalan foodie experiences, in no particular order:

1) Guacamole at Earth Lodge

Earth Lodge is an eco-hotel/avocado farm about five miles outside of Antigua, Guatemala, and for about six months of the year (usually from Dec-Feb and June-Aug), the place is ripe with fruits. Entering the lodge, visitors actually walk through part of the grove, 400 trees which occupy edges of the walkways, disappear down the mountainside, and have branches heavy with fruit year-round (avocados provide two harvests per year). One enjoyable aspect (amongst many) about “the Lodge” is that, when it’s not their avocados, guacamole is off the menu, but when it is on, it is on. You won’t find a more delicious, generous, fresher bowl of guacamol in Guatemala. 

2) Coffee from As De La Gente

De La Gente is a NGO that works in Ciudad Viejo, the first and oft-destroyed capital of Guatemala. The organization supports many local projects, but foremost, it centers on a coffee cooperative. The cooperative offers walking tours into their collective plots of farmland, demonstrations of the innovative and simple machinery they use, and even the chance to help harvest the beans (between Nov-Apr). At the end of the coffee tour, the host farmer brings guests to his house to help roast beans, grind the artisan way, and drink some of the most delicious, body-jittering coffee imaginable. At the end of the tour, you leave with a pound of As De La Gente coffee produced by your tour guide.

3) Chocolate at the Choco Museo

Guatemala, a stronghold of the Maya empire, is the setting of chocolate’s initial rise to global power as the world’s favorite sweet treat. While other countries now do much of the growing, and even others much of the processing, there is a very strong, inspired movement in Guatemala to make artisanal chocolate. The Choco Museo offers “tours” where guests visit a one-room museum teaching the history of chocolate, which is nice, but pales in comparison to roasting, shelling, and grinding your own beans to make samples of Maya hot chocolate and Spanish hot chocolate. Then, the tour guide gives you 70 grams of dark or milk chocolate to design your own box or bar.

4) Macadamia Nuts at Valhalla

Not the first thought when macadamia nuts come to mind, for some odd reason, Guatemala is where the odd farming couple that own Valhalla decided to settle in 1970s and start growing them. Now, the farm does much more, promoting and providing macadamia trees to local communities as a viable reforestation tree with food benefits, producing natural beauty products from macadamia oil, and housing a fantastically rustic restaurant with a macadamia-inspired menu. Lorenzo, the farm’s founder, greets visitors, offering them free facials and showing off his cool farming inventions. People are invited to relax in the garden, with no pressure to buy anything, but the pancakes with macadamia nut butter and homegrown blueberry jam are not to be missed.

5) Organic Vegetables from Caoba Farms

For people who are really enthusiastic about their food, Caoba Farms is new-wave organic environment that invites interested tourist on guided or self-guided tours of the facility, as well as a chance to volunteer in the garden for a couple of hours in exchange for a bag of fresh vegetables picked that day. The farm includes chickens, fed from the weeding of the vegetables; a greenhouse, where workers also process the farms self-created next batch of seeds; and a small store, offering things grown onsite and other products like artisanal sauces and moringa (a super food) powder. Volunteers work right alongside locals, picking up farming tips and exchanging small talk.

6) Maya Nuts at the Bagel Barn

The Maya Nut Institute is yet another NGO doing great work with reforestation and sustainable food sources. It began reintroducing the Maya nut to indigenous farmers who had seen the once reliable food source give way to farming. Now, the Institute is using the Maya nut tree to reforest the habitats of jaguars, monkeys, and monkeys. The leaves of the trees are being used as animal fodder. And for the adventuring foodie, Maya nuts (actually seeds of a fig-like fruit) are dried, roasted, and ground to make a powder that is used to flavor soups and sauces or as the base for cookies and cakes.

7) Mescal at Café No Sé

Mescal is not Guatemalan, and in fact, the brand Ilegal Mezcal is not produced here. However, the owner of one of the hippest little dive bars, Café No Sé, owns the Oaxacan distillery that produces this high-grade beverage. In case you don’t know, mescal is very similar to tequila but produced with a different agave plant in a different region of Mexico. What happens at No Sé is that the mescal bar, tucked in the back left corner, through a false refrigerator door, takes Mexico’s true national drink and funks it up by infusing bottles with spicy peppers, herbs, and the like. Owner, John Rexer, is a long-time Antigua resident. He has been importing his mescal since before it was fashionable. The classic way to drink it is sipping a shot interspersed with sips of Bloody Mary-like mix called sangrita (not to be confused with sangria).

8) Ron Zacapa from Duty-Free

Ron Zacapa (Rum Zacapa) is the undisputed champion of the rum world. Produced in the Zacapa region of Guatemala, on the eastern side of the country, Zacapa is a serious drink, not to be mixed but rather taken straight or perhaps with an ice cube. Zacapa has won several international rum competitions. It was the first rum inducted into the International Rum Festival’s Hall of Fame. Visiting the distillery is possible, but one hardly needs to make the journey. Zacapa is available in all the nicest hotel bars. Antigua’s Panza Verde and other places reflect the appropriate atmosphere for such a fine beverage. Moreover, there will be many opportunities in duty-free to pick a bottle or six to take home. It’s a must on Guatemala’s tasting list.

That’s just a start. Other great culinary adventures in Guatemala include trying pepian, a traditional stew with a rich pumpkin seed broth, and sampling different types of local tamales. A trip to the vegetable market, as always, is a must for the real deal of what real people eat, and Antigua, Guatemala City (especially), and Chichicastenango offer fantastic markets to explore. Be sure to check out the myriad of seasonal fruits on offer. Licuados, fruit smoothies, come in fantastic combinations with the freshest produce imaginable. Banana bread and homemade chocolate cakes from baskets carried on the heads of indigenous women, sling ‘em out style pupusas from street carts, family-style dinners at most hostels—eating well is never a problem.

Jonathon Engels Jonathon Engels, Living Abroad Contributing Editor for Transitions Abroad, has been an expat since 2005, just after he earned an MFA in creative writing and promptly rejected a life teaching freshman composition. He has lived, worked and/or volunteered in seven different countries, traveling his way through nearly 40 countries between them. For more, check out Jonathon Engels: A Life Abroad.

Related Topics
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